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What to Look For in the Perfect Relaxation Station

What to Look For in the Perfect Relaxation Station

When you need to unwind and relax, a dedicated space can be helpful because it helps keep the outside world from distracting you. Many colleges, spas and workplaces have a relaxation station, but if you've never tried one before, it pays to know what you should be looking for. Here's what makes a relaxation station perfect.

Massage Chairs

If you are going to fully relax, you need a comfortable place to rest. Look for massage chairs, which allow you to kick back and hunker down. The massage feature helps soothe tight muscles and leads to a relaxed body and a calm mind. If you can't find massage chairs, at least look for reclining seats that are plush and warm.

The Right Audio

It's very hard to relax when the music is loud or jarring. Your relaxation station should pipe in restful music at a soft volume. The best thing to find is a place that lets you create your own soundtrack so that it's exactly what you want it to be. Some relaxation stations may allow you to bring your own device or playlist to be used as you unwind and calm down.

Aromatherapy

The right smell is conducive to relaxation and the perfect place for you is one that smells in such a way that you can fully relax. Some studies show that aromatherapy can ease stress, boost mood and enhance your feelings of calm. The experts say to choose lavender scents for the best results.

Lighting

Just as important as the sound in your relaxation station is the lighting. You won't want super bright lights because that makes it hard to relax and convinces your body to be alert and awake. Soft, low lighting is perfect for getting relaxed. If you want to read while you rest, be sure the light is bright enough to see the words on the page, but not too bright to keep you from unwinding.

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